Yoga For Fertility
3 Week Class
Class Fee: $55
December 4th - December 18th
This class series will give you the tools needed to consciously relax through gentle movements and breathing practices. You’ll also explore how intention setting, meditation and journaling can be beneficial for the whole body to feel relaxed and at ease.
The Yoga For Fertility Program at Practice Longevity aids your fertility through the integration of specific yoga postures to gently stretch and relax your muscles and connective tissues, and increase blood flow to your pelvis and reproductive organs. Yoga classes incorporate relaxation meditation and breathing techniques to help create a state of inner awareness and a deeper sense of peace, to reduce stress, worry, and depression, and to help you regain a better sense of balance and wellness in your life.
Classes are 75 minutes long and include a balance of breath-work, relaxation meditation, and mindful movement specific for fertility. You will learn how to establish a home yoga practice, including specific tips and contraindications for yoga postures to address phases of your menstrual cycle, accompany fertility treatments and your individual reproductive concerns. Classes are designed to allow for individualized instruction and community support, to help reduce stress and bring you back into balance, on all levels.
This class is designed to support women who are trying to conceive either naturally or through assisted reproductive treatments. Classes are open to women of all levels of yoga experience- beginner to advanced. Registration is required.